Do you know why some people do not share their journey? They fear failure. Do you know why some people on a journey fail? They do not share their journey. Not only are we wired for connection but, we are also wired to belong. Fear of failure keeps us from connecting and thus keeps us from belonging. Failure is not unavoidable. Failure is actually apart of the … [Read more...] about Share Your Failures
Although I have seen moderate success as a health/fitness coach there have definitely been a lot of moments when I wondered if I was doing the "right" thing. Was the stirring in my heart to help women coming from a good place or was it coming from a selfish place? Should I be satisfied with the job I already have? Should I just accept being a working mom? Should I stop wishing away my … [Read more...] about To Live or Drown
Chicken Enchilada Salad Ingredients: 16 oz of pollo asado 1 can organic enchilada sauce lettuce tomato avocado green onion Directions: Combine 16oz of pollo asado and 1 can of organic enchilada sauce in the crock pot on low for 8 hours (2 red and 1/2 green) Combine 1 cup of lettuce, 1/4 tomato, 1/4 avocado and 2 green onions and then add 4 oz of chopped cooked chicken and 1 TBS … [Read more...] about Fast Meal: Chicken Enchilada Salad
For the past few weeks I have seen a post on Facebook for baked chicken with mozzarella cheese, basil and tomato so, I thought I would make it #fixapproved for Fast Meal Monday! Ingredients: 2 chicken breast (clean, trim and cut in half) 1/2 tube of organic basil paste 1 TBS garlic 3 tsp extra virgin olive oil Large tomato sliced into 6-8 pieces Grated mozzarella … [Read more...] about Fast Meal Monday: Baked Chicken
The journey to self discovery and recovery is hard, long and at times lonely. Early on I thought if I could just follow what "she" did then I would get the results I wanted and would be able to relax into this life. But, sadly things are not that easy. Life is much more complicated than that. The ups and downs are much higher and lower than I thought possible. My good intentions would be fought … [Read more...] about Helping Oneself
Striving for perfection leaves no room for error or growth. This past few months I have found myself stuck in my weight loss. Well, not actually stuck on any particular number but, stuck in a rut that has caused my weight to rollercoaster up and down for well over three months. I will see moments of progress and even gain new ground but, something inevitably goes wrong. Whether it is life, … [Read more...] about Intentional.