When my alarm went off this morning at 4:25AM I did not want to get up so, I snoozed my alarm known my next alarm would go off at 4:45AM. As I laid in bed between the two alarm I had a million excuses running through my head. My body is aching. I will do it after work. I need a rest day. My abs are on fire. But, alas I got up and put on my workout clothes because I know if I … [Read more...] about Everyone Gets Tired
Run with Endurance
The threads of my life have confused me and caused me to wonder if and when God would give me a clear vision. There have been moments of questions, moments of frustration and moments of uncertainty. And I will give you a new heart, and a new spirit I will put within you. And I will remove the heart of stone from your flesh and give you a heart of flesh. And I will put my Spirit within you, and … [Read more...] about Untangled Threads
Do you wait until you cross the finish line to celebrate? Do you wait until you have graduated to celebrate your journey? Do you wait for someone else to celebrate you before you celebrate yourself? What if we choose to celebrate the small things? What if we chose to celebrate everyday? What if we lived a life celebrating life in the here and now instead of waiting until we have … [Read more...] about Celebrate.
My son got picked to be apart of the All Star team which means long baseball practices EVERY night. In an attempt to continue with my vow to not eat junk food during this busy season I threw together this recipe. Ingredients: 4 boneless chicken breast 1/4 cup of Sweet Baby Rays Sweet & Spicy BBQ sauce 1/4 cup of Worcestershire Sauce 1/4 cup of Low Sodium Soy Sauce 1/4 cup of … [Read more...] about Fast Meal Monday: BBQ Chicken
Do you do something daily or weekly just because your family did it when you were growing up? Do you have any bad habits that you just can not shake off? Growing and changes can be difficult. So much of what we do we either don't realize we do it or we do it without thinking. Sadly many of these behaviors have nothing to do with who we are or who we want to be in our lives. Saturday morning … [Read more...] about That’s ENOUGH!
In this fast paced world it can be so easy to get laser focussed on a goal and dream yet, we lose sight on the beauty we are surrounded by today. How do we set out to achieve greatness without missing out on the beauty of the journey? This past Sunday morning when I participated in the Rock 'n' Roll Half Marathon I found myself getting frustrated with my mindset and fatigue from racing the … [Read more...] about Don’t Miss the Beauty